August means our last few weeks of summer are upon us. It’s the month where we try to fit in as many activities as we can before having to say goodbye to warm weather. Whether it’s a trip to the beach, a backyard barbecue, or attending the county fair, now’s the time to make the most out of every sunny day.
While all of these activities are great ways to celebrate summer’s sendoff, they often come with the temptation of overindulging in summer treats. Although delicious, it's important to keep in mind their potential contribution to tooth erosion. Our dentist in La Mesa wants to help you understand the warning signs of tooth erosion, which food and drinks can cause it, and ways to protect your teeth to ensure your smile stays healthy as you savor the last flavors of summer.
What is Tooth Erosion?
Tooth erosion occurs when your enamel, which is the hard, protective outer layer of your teeth, gradually wears away due to acid exposure. There are many factors to consider when finding the root of worn enamel, such as genetics and acid reflux. However, the primary cause of tooth erosion usually stems from the foods and beverages we consume. Let’s take a closer look at which foods to limit to keep your smile bright and healthy this summer, as advised our expert dentist in La Mesa.
- Citrus Fruits: Yes, fruit is good for our health generally speaking, but in some cases not the most gentle on teeth. Lemons, limes, and oranges are high in citric acid, which can erode tooth enamel and increase sensitivity. Their acidity can soften enamel, making it more vulnerable to wear. If you’re looking for fruit to snack on or include alongside beverages, watermelon, kiwi, and coconut are great alternatives that will satisfy your summertime cravings.
- Soda: Both regular and diet sodas are acidic and can erode enamel over time. The carbonation in these drinks adds to their acidity, exacerbating enamel wear. Frequent soda consumption causes a yellowish discoloration of the teeth, along with tooth sensitivity and the risk of cavities.
- Sports Drinks: Typically high in citric acid and sugar, sports drinks can contribute to tooth erosion and decay, especially if consumed frequently. As you can expect, the best choice for staying hydrated in the summer heat without affecting your enamel is by drinking water. It helps wash away food particles and bacteria without adding acidity or sugar to your diet.
- Tomatoes and Tomato-Based Products: Tomatoes and their derivatives are naturally acidic due to their content of citric and malic acids. The acidic nature of these products can soften and wear away the enamel, particularly when consumed frequently or in large amounts. Instead of using tomatoes when packing your summer sandwiches, try substituting them for avocado slices. Remind yourself of visiting our dentist in La Mesa the next time you reach for ketchup to put on your hotdog.
- Pickles: The vinegar used in pickling is acidic and can contribute to enamel erosion over time. The high acidity of pickles can soften and wear down the enamel, leading to increased tooth sensitivity and a greater risk of cavities. If you’re looking for that extra crunch on your burger, try using lettuce, cucumbers, and bell peppers instead.
- Ice Cream and Sorbets: While delicious, ice cream and sorbets can be high in both sugar and acidity, which can erode tooth enamel and contribute to tooth decay when consumed excessively. The sugar content in these treats provides fuel for harmful bacteria in the mouth, while their acidity can weaken enamel.
Methods of Prevention
Preventing tooth erosion is crucial for maintaining the health and longevity of your smile, and with our dentist in La Mesa, we’re here to help you with effective strategies. In addition to dietary adjustments, adopting good oral hygiene practices is essential. Avoid brushing your teeth immediately after consuming acidic foods or drinks, as this can damage softened enamel. Instead, wait at least 30 minutes to brush. Incorporating fluoride toothpaste into your daily routine can aid in strengthening enamel and protecting it from erosion. Chewing sugar-free gum can help stimulate saliva production, which also plays a key role in neutralizing acids and repairing enamel.
As we embrace the final days of summer, it's important to enjoy your favorite seasonal treats while keeping your dental health in mind. By being aware of the warning signs of tooth erosion and understanding which foods and drinks can contribute to enamel wear, you can make informed choices that protect your smile. Our dentist in La Mesa is here to support you in keeping your teeth healthy and vibrant. Contact us today at (619) 461-6040 to keep your smile as strong and radiant as the summer sun, ensuring you face the coming months with confidence.
